What is Norovirus (“Stomach Flu”) and How Does It Affect You?
Norovirus, often referred to as the “stomach flu,” is a seasonal virus that regularly spreads across the Midwest. Despite its nickname, norovirus is not related to the influenza virus. Symptoms of Norovirus Norovirus symptoms typically include: Nausea Vomiting Diarrhea Stomach cramps Fever Headache Body aches Symptoms usually appear 12 to 48 hours after exposure and […]
Emergency Room (ER) vs. Urgent Care – Where Should You go?
What if you or a member of your family experience an illness or injury after hours, on the weekend, or you simply can’t wait for a doctor’s appointment? Choosing between an ER and urgent care can often be very confusing, especially if you find yourself suddenly ill or injured. When to Visit an ER Emergency […]
Direct Primary Care: Convenient Access to Healthcare
Do you ever feel like you’re constantly on the go and don’t have time for everything on your to-do list, let alone make appointments for every little ache or pain? If so, Direct Primary Care (DPC) may be the solution you’re looking for. One of the biggest benefits of DPC is the convenience it provides. […]
Reviews
“The staff were amazing. I was a mess when I went to Exemplar care and they did everything I needed or asked for to make me comfortable during my visit. Very friendly staff and doctors, it didn’t feel like a doctors visit! More of a friendly visit with people who actually care and want to […]
Splinters and Thorns etc: When do I need medical help?
When should I visit a doctor or urgent care for a splinter or foreign object? Foreign objects (wood splinters, thorns, glass, nails, etc.) can cause pain, bleeding, and infection if they get into your skin or eyes. In mild cases, you can carefully remove the foreign body yourself using first aid. However, if the object […]
Treating Hand Injuries or Hand Swelling
How to treat hand or wrist injuries There are many types of injuries that can affect your hands and wrists. Impact injuries are considered acute and can cause sudden pain. These include sprains, strains, fractures, dislocations, and tendons or ligament injuries. These conditions require prompt treatment for the best recovery. Chronic hand conditions can result […]
What’s a healthy workforce worth? The Value of Direct Primary Care for Employers
Health benefits are one of the most valuable perks of employment, and for good reason. Taking care of your health and that of your employees is crucial. However, finding affordable and high-quality health care can be challenging. That’s why having local, accessible health care is essential. Direct primary care puts the patient at the center […]
Does my cut need stitches?
Scrapes and cuts are a part of everyday life, and most can be treated at home. Other cuts and scrapes may leave you wondering, do you cover them up and leave them to heal or do I need to visit a doctor or urgent care for a few carefully placed stitches? Stitches give added support […]
How to relieve a UTI and keep it from coming back
Urinary tract infections (UTIs) can burn, and cause multiple trips to the bathroom, making them both painful and disruptive. What is a UTI? UTIs are the second most-frequent bacterial infection and they occur in your urinary system, which includes the bladder, urethra, kidneys, and uterus. However, UTIs most commonly impact the urethra and bladder. Women are at a […]
How Direct Primary Care Allows Our Providers to Make A Difference
Direct primary care (DPC) continues to make an impact on health outcomes, engagement, and the total cost of care. None of this would be possible without our dedicated staff and providers who are committed and dedicated to the patient members they serve. We are grateful for our care team who are the reason that we […]