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Urgent Care

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young boy needing stitches

Are Your Employees Turning to the ER More Often Than Necessary?

Direct Primary Care

As an employer, you might have noticed a concerning trend: employees heading to the emergency room (ER) for health issues that could easily be addressed through more convenient care options. You’re not alone—this is a common challenge many organizations face. The Costly Misstep of ER Visits Frequent ER visits not only strain healthcare resources but […]

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A young boy with a plaster cast on his arm sits on his bed, coloring in a book with his dog by his side.

Why Do Children Break Bones? Common Causes and How to Prevent Them

Health Tips

  One minute, your child is happily running around the playground, laughing with friends. The next, they’ve tripped, fallen, and are in tears. A visit to urgent care might reveal a broken bone, or fracture, which is quite common among kids. It’s a fact that between 30% and 40% of children will experience a fracture […]

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Provider, nurse, care management smiling to welcome you to the clinic

Exemplar Care Clinic at Mulberry Street

Direct Primary Care

Empowering Community Health at Central Iowa Shelter & Services At Exemplar Care, our mission extends beyond individual patient care to fostering the overall health of our community. Our clinic on Mulberry Street, connected to Central Iowa Shelter & Services (CISS), yet accessible from a separate entrance, embodies this commitment. Open Monday through Friday, our walk-in […]

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Young girl with long hair holding her throat, showing symptoms of a sore throat or strep.

What Do You Need to Know About Strep Throat?

Direct Primary Care

What is strep throat? Strep throat is a bacterial infection of the throat and tonsils that is more common in children than adults but does affect individuals of all ages. Commonly mistaken for a sore throat or common cold, especially during the winter season, strep throat accounts for only a fraction of sore throats. The […]

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Urgent Care vs. Emergency Room: How to Make the Right Choice

Urgent Care

Reducing the burden on hospitals is more important than ever, and one way you can help is by visiting urgent care instead of the ER when appropriate. However, it can be confusing to know when to go to urgent care or the emergency room. The key is to get the right care from the right […]

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Woman with ear pain

How do you know if ear pain is serious enough to see a doctor?

Health Tips

Earache is a common problem, particularly in children. It can be worrying, but it’s usually caused by a minor infection and will often get better in a few days without treatment.  What are the signs and symptoms of earache? Earache can be a sharp, dull, or burning pain in the ear that comes and goes […]

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sinus pain

Timely Treatment for Sinus Infections

Health Tips

Do you feel like your cold symptoms are lingering longer than usual and you have pain and pressure in your face and your head hurts? It’s possible that you could be dealing with a sinus infection rather than a common cold.  At the first sign of a sinus infection, take action! At Exemplar Care, we […]

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tick bite symptoms

What do I need to know about tick bites?

Health Tips

Should I be concerned about a tick bite in Iowa? If you live in Iowa, you know that ticks are a common problem, especially during the summer months. While most tick bites are harmless, some ticks can transmit diseases like Lyme disease, which can cause serious health problems if left untreated. So, it’s essential to […]

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Heat Exhaustion

What is Heat Exhaustion?

Health Tips

When your body undergoes overexertion in hot weather, it sometimes isn’t able to efficiently cool itself to retain a normal temperature. Exemplar Care is equipped to administer IV fluids when appropriate, which helps to replenish the liquids and electrolytes (sodium) that your body needs to function.  Did you know that the average body temperature is […]

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stomach pain

What is Norovirus (“Stomach Flu”) and How Does It Affect You?

Health Tips

Norovirus, often referred to as the “stomach flu,” is a seasonal virus that regularly spreads across the Midwest. Despite its nickname, norovirus is not related to the influenza virus. Symptoms of Norovirus Norovirus symptoms typically include: Nausea Vomiting Diarrhea Stomach cramps Fever Headache Body aches Symptoms usually appear 12 to 48 hours after exposure and […]

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