Five Myths About Depression — Debunked for 2025

Mental health is health, and it’s time we treat it that way.

Depression remains one of the most common, misunderstood health conditions in the United States. According to the National Institute of Mental Health, nearly 1 in 5 U.S. adults lives with depression. And among Gen Z, that number climbs even higher, with nearly 1 in 4 reporting a major depressive episode in the past year.

While mental health awareness has grown, stigma and misinformation still keep too many people from seeking support. Let’s clear up some common myths that could be getting in the way of healing.

Myth #1: Depression is just extreme sadness.

Reality: Sadness is an emotion. Depression is a medical condition.

It’s normal to feel sad after a loss, breakup, or stressful event. But depression goes deeper — it can include emotional, physical, and behavioral symptoms that interfere with your ability to function. These include:

• Loss of interest in things you used to enjoy
• Sleep changes
• Appetite and energy shifts
• Difficulty thinking clearly
• Persistent hopelessness

To be diagnosed, symptoms must last two weeks or more, but untreated depression can persist much longer.

Know the symptoms — and when it is time to reach out.

Myth #2: If your life looks good, you can’t be depressed.

Reality: Depression does not discriminate.

Even people with strong relationships, good jobs, or picture-perfect lives can experience depression. It’s not a reflection of failure or weakness. Factors like family history, brain chemistry, trauma, chronic illness, and high stress all play a role.

High-functioning individuals often feel pressure to “hold it together,” which can delay getting help.

Myth #3: You’ll need to take antidepressants forever.

Reality: Many people improve with a personalized treatment plan.

Medication can be life-changing for some, but it’s not the only path. Many people benefit from therapy, lifestyle changes, or a combination of approaches. And once symptoms are under control, some can taper off medication under a provider’s guidance.

There’s no “one-size-fits-all” solution — and that’s exactly why ongoing, trusted care matters.

Learn how Direct Primary Care gives you ongoing access to a provider who knows you and what works for you.

Myth #4: Therapy is only for severe cases.

Reality: Therapy is for anyone who wants to feel better, function better, or grow.

You don’t need to hit rock bottom to benefit from talking with a licensed professional. Whether you’re navigating relationship stress, burnout, anxiety, or a sense that something isn’t quite right, therapy can help you:

• Process emotions
• Reframe negative thinking
• Build coping skills
• Set and maintain boundaries

Today’s therapy options include in-person, virtual, text-based, and even group sessions, making it more accessible than ever.

Myth #5: You should just tough it out or wait for it to pass.

Reality: Depression is treatable — but ignoring it can make it worse.

Mental health deserves attention, just like physical health. Delaying care can lead to worsening symptoms, strained relationships, and lost opportunities. The earlier you reach out, the sooner you can begin to feel like yourself again.

Start With a Conversation — We’re Here to Help

At Hy-Vee Health Exemplar Care, we believe you shouldn’t have to wait weeks to talk about your mental health. Our Direct Primary Care members get:

• Same-day or next-day appointments
• 24/7 access to a provider via call, text, or virtual care
• Time to talk, be heard, and create a plan that fits your life
• Ongoing care for both mental and physical health

Connect with us to learn about membership and talk with a provider who cares.
Or learn how our care model works.

You’re not alone. Let’s break the stigma, share the facts, and make mental health care easier to access in 2025 — and beyond.