Four Key Numbers for a Healthy Heart

Know Your Numbers

Maintaining a healthy heart starts with knowing your key health numbers. Here are four important numbers that help you monitor heart health:

1. Blood Pressure – Aim for 120/80 mmHg or lower

High blood pressure (hypertension) can lead to heart disease and stroke. Regular monitoring helps you take action early with lifestyle changes or medication if needed.

2. Cholesterol Levels – Keep LDL (“bad”) cholesterol below 100 mg/dL

Cholesterol buildup can narrow arteries, increasing the risk of heart attacks. A lipid panel measures:

  • LDL (bad cholesterol): Should be under 100 mg/dL
  • HDL (good cholesterol): Aim for above 40 mg/dL for men and 50 mg/dL for women
  • Total cholesterol: Ideal is below 200 mg/dL

3. Blood Sugar (A1C or Fasting Glucose) – A1C below 5.7% or Fasting Glucose under 100 mg/dL

High blood sugar levels increase the risk of diabetes, which significantly affects heart health. A hemoglobin A1C test shows your average blood sugar over 2-3 months.

4. Body Mass Index (BMI) or Waist Circumference – BMI between 18.5–24.9

Excess weight, especially around the waist, increases the risk of high blood pressure, diabetes, and heart disease. A waist size over 35 inches for women or 40 inches for men is linked to a higher risk of heart disease.

Take Charge of Your Heart Health:

  • Eat a heart-healthy diet (rich in fruits, vegetables, and lean proteins).
  • Stay active (at least 150 minutes of moderate exercise per week).
  • Manage stress and get enough sleep.
  • Don’t smoke and limit alcohol.

Know your numbers, stay proactive, and keep your heart strong!

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