A Healthy Life Starts with Clean Hands
The Power of Proper Handwashing
With illnesses like RSV, flu, and COVID-19 on the rise, keeping your hands clean is one of the simplest and most effective ways to stay healthy. Proper handwashing not only protects you but also helps prevent spreading germs to your loved ones. The Centers for Disease Control and Prevention (CDC) call handwashing “a do-it-yourself vaccine” because it’s such a powerful tool.
Here’s a quick refresher on the five science-backed steps for effective handwashing:
- Wet your hands with clean running water.
- Lather soap across both the front and back of your hands.
- Scrub thoroughly—don’t forget between your fingers and under your nails!
- Rinse with clean water.
- Dry completely using a clean towel or air dry.
When to Wash Your Hands
Handwashing isn’t just for meal prep or dinner time. Germs don’t follow a schedule, so it’s important to know when to wash up. According to the CDC, key times include:
- Before, during, and after preparing food
- Before and after eating
- Before and after caring for someone who is sick
- Before and after treating a wound or cut
- After using the restroom
- After changing diapers or helping a child use the restroom
- After coughing, sneezing, or blowing your nose
- After handling animals, their food, or waste
- After taking out the garbage
Caring for Your Hands
Handwashing is just the first step. Your skin acts as a barrier against infection, so keeping it healthy is essential. Once your hands are dry:
- Use a water-absorbent hand cream to keep your skin hydrated.
- Wear gloves when washing dishes, gardening, or working with chemicals to avoid irritation.
If your hands become irritated or if you’re feeling unwell, don’t hesitate to reach out to a healthcare provider.
We’re here for you—ready to support your health whenever you need us.
