Do you feel like your cold symptoms are lingering longer than usual and you have pain and pressure in your face and your head hurts? It’s possible that you could be dealing with a sinus infection rather than a common cold. At the first sign of a sinus infection, take action! At Exemplar Care, we […]
Read More
Sound The Alarm About The Prevalence of Diabetes Type 2 American Diabetes Alert Day serves as a reminder to all of us about the importance of knowing our risk for developing diabetes. Prediabetes is a condition in which blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. According […]
Read More
Practical Tips and Techniques to Manage Your Worries Anxiety can be a difficult and overwhelming experience, and it’s not uncommon for many of us to experience it at some point in our lives. Whether you’re feeling anxious about a specific situation or struggling with generalized anxiety, it’s important to understand the negative effects it can […]
Read More
The Surprising Benefits of Going Green St. Patrick’s Day is a time to celebrate Irish culture, but did you know that “going green” can also benefit your health? From the luck of the Irish to the nutritional power of green foods, here are some ways that celebrating St. Patrick’s Day can help you stay healthy. […]
Read More
Should I be concerned about a tick bite in Iowa? If you live in Iowa, you know that ticks are a common problem, especially during the summer months. While most tick bites are harmless, some ticks can transmit diseases like Lyme disease, which can cause serious health problems if left untreated. So, it’s essential to […]
Read More
When your body undergoes overexertion in hot weather, it sometimes isn’t able to efficiently cool itself to retain a normal temperature. Exemplar Care is equipped to administer IV fluids when appropriate, which helps to replenish the liquids and electrolytes (sodium) that your body needs to function. Did you know that the average body temperature is […]
Read More
As a direct primary care office, we at Exemplar Care recognize the importance of prioritizing women’s health all year around. Studies show that women are more likely to seek healthcare than men, as well as be the one managing healthcare needs for their spouse and children about 80% of the time. International Women’s Day, celebrated […]
Read More
What is Norovirus (“stomach flu”) and how does it affect you? Norovirus sometimes called the “stomach flu” is a seasonal virus and the Midwest is experiencing the greatest impact this norovirus season. What are the Symptoms of Norovirus? The symptoms of norovirus usually include nausea, vomiting, diarrhea, and stomach cramping. Some people may also experience […]
Read More
What if you or a member of your family experience an illness or injury after hours, on the weekend, or you simply can’t wait for a doctor’s appointment? Choosing between an ER and urgent care can often be very confusing, especially if you find yourself suddenly ill or injured. When to Visit an ER Emergency […]
Read More
Do you ever feel like you’re constantly on the go and don’t have time for everything on your to-do list, let alone make appointments for every little ache or pain? If so, Direct Primary Care (DPC) may be the solution you’re looking for. One of the biggest benefits of DPC is the convenience it provides. […]
Read More