Spring Allergies: Why 2025 Is Hitting Harder—and How to Stay Ahead

Spring has sprung, bringing longer days, warmer weather—and for many, relentless allergy symptoms. Sneezing, sniffling, itchy eyes, and sinus pressure are just the beginning of what Dr. Jon Van Der Veer, CEO at Hy-Vee Health Exemplar Care, says is shaping up to be one of the worst allergy seasons in recent years.

Why Are Allergies So Bad in 2025?

“Pollen levels are particularly high this season,” says Dr. Van Der Veer. “We’re seeing patients with stronger, more persistent symptoms.”

Thanks to warming temperatures and extended growing seasons, pollen-producing plants are thriving—resulting in higher airborne pollen counts and longer-lasting symptoms.

Common Symptoms to Watch For:

• Sneezing or nasal congestion

• Itchy or watery eyes

• Coughing or wheezing

• Fatigue or brain fog

• Headaches or sinus pressure

Dr. Van Der Veer’s Top Tips for Managing Spring Allergies:

1. Track the Pollen Count
Stay updated on daily pollen forecasts and limit outdoor activities during peak hours, typically mid-morning through early afternoon.

2. Use Air Purifiers & HEPA Filters
Filtering the air in your home or office can dramatically reduce indoor allergens.

3. Rinse Off After Being Outside
Pollen can cling to your skin, clothes, and hair. Shower and change after spending time outdoors.

4. Keep Windows Closed
As much as we love a spring breeze, it’s best to keep windows shut to minimize indoor exposure to pollen.

5. Seek Personalized Treatment
If OTC meds aren’t cutting it, talk to your healthcare provider about allergy testing or prescription solutions tailored to your symptoms.

A New Kind of Care, Close to Home

With new clinics now open in Coralville, Cedar Falls, Davenport, and Omaha, Exemplar Care is making it easier than ever to access affordable, patient-focused healthcare. Whether it’s seasonal allergies, urgent care, or long-term health management, our Direct Primary Care model provides transparent pricing, walk-in availability, and no-surprise billing.

Dr. Van Der Veer and his team are here to make care simple, accessible, and personal.

“We’re here to simplify healthcare and build real relationships with our patients,” says Dr. Van Der Veer.

Watch Dr. Van Der Veer’s video interview with Iowa’s News Now to learn more.