According to the National Alliance on Mental Illness (NAMI), 1 in 5 adults in the U.S. has a mental health problem, and 24.7 % of those with mental illnesses have unmet treatment needs. Something that affects your thinking, feeling, or mood is referred to as a mental health condition. It presents differently in different people, […]
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When someone has an unfavorable opinion of you because you have a characteristic or personal attribute that is seen to be a disadvantage, this is known as a stigma. Negative attitudes and views against people with mental illnesses are, unfortunately, frequent. Stigmas can also lead to discrimination. Some of the harmful effects of stigma can […]
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Diagnosing a mental health condition is an essential first step, as well as outlining preferences and goals. There is no one-size-fits-all treatment, but a combination of therapy, medication, and self-care makes recovery a reality for most people experiencing mental illness. One crucial way to help people take the first step in addressing their mental […]
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May has been used across the world as Mental Health Awareness Month since 1949. Each year, Mental Health America chooses a theme. The theme for 2025 is “Turn Awareness Into Action,” which focuses on teaching people the fundamentals of mental health. The COVID-19 pandemic impacted everyone. The Kaiser Family Foundation found that during the pandemic, 4 in […]
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May is observed as Mental Health Awareness Month, yet mental health is essential year-round. How you think, feel, and act can change over time due to workload, stress, and work-life balance, and all can impact your mental health. Although the COVID pandemic was difficult, its mental toll has allowed for increased transparency and empathy in […]
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Mental health is health, and it’s time we treat it that way. Depression remains one of the most common, misunderstood health conditions in the United States. According to the National Institute of Mental Health, nearly 1 in 5 U.S. adults lives with depression. And among Gen Z, that number climbs even higher, with nearly 1 […]
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How One Woman Overcame Challenges with Her Doctor’s Support “I faced several challenges with my mental and physical health, and I knew something had to change,” Samantha said. Depression and anxiety were overwhelming me, leading to sleep problems, irritability, constant headaches, and a sense of lost purpose. On top of that, being overweight was impacting […]
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As we enter September, a month dedicated to suicide prevention and awareness, it’s an important time to reflect on the significance of mental health and the role we can all play in supporting one another. At Exemplar Care, our mission is to provide accessible, personalized, compassionate care to our community, and part of that commitment […]
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Care For Your Mental Health The World Health Organization’s definition of self-care is “The ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”. Essentially, self-care is about looking after yourself to stay healthy. This way, […]
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Each year, National Women’s Health Week kicks off on Mother’s Day, urging women and girls to prioritize their health. The focus in 2025, is on empowering women to focus on their whole health —mind and body. Taking care of yourself encompasses nurturing your physical, mental, social, and emotional well-being at every stage of life. From […]
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