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dehydration

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Girl Drinking Water

Drink Water and Stay Hydrated

Health Tips

Drinking plenty of water is a simple yet vital part of maintaining good health. If you don’t drink enough water each day, you risk becoming dehydrated. Warning signs of dehydration include weakness, low blood pressure, dizziness, confusion, or urine that’s dark in color. Water has no calories, so it can also help with managing body […]

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