Owning a pet goes far beyond companionship—they offer proven health benefits that enhance both physical and emotional well-being. Whether you’re a dog lover, a cat enthusiast, or both, here’s how pets can positively impact your life and health. Pets Keep You Active Pets, especially dogs, encourage physical activity. According to a Michigan State University study, […]
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Change your habits, change your life Many people make plans at the start of a new year that they become healthier and happier. There are many studies that show that healthy habits help people to live longer and avoid or delay serious illnesses. For many, behavior change is difficult, but it can be done more […]
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February is American Heart Health Awareness Month, dedicated to raising awareness about cardiovascular health and encouraging steps for a healthier heart. Many factors contribute to heart disease. The CDC Division for Heart Disease and Stroke Prevention is shining a light on hypertension (high blood pressure), a leading factor for heart disease and stroke. What is […]
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