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Self Care

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What is self-care and how can you practice it?

Employee Benefits

Care For Your Mental Health The World Health Organization’s definition of self-care is “The ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”. Essentially, self-care is about looking after yourself to stay healthy. This way, […]

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A man sits with his back to the camera, relaxing in a chair by a gently flowing stream, surrounded by lush greenery, finding calm in nature.

Managing Anxiety: Simple Tips for a Calmer Mind

Health Tips

  Today, managing anxiety is more important than ever. With work, social life, and personal responsibilities, it’s easy to feel stressed. This blog post shares simple tips to help you manage anxiety and feel calmer. Understanding Anxiety Anxiety is your body’s natural response to stress. It can cause feelings of nervousness, tension, and worry. While […]

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Top Health Concerns for Women

Women’s Health: Your Path to Well-being Through the Years

Direct Primary Care

Each year, National Women’s Health Week kicks off on Mother’s Day, urging women and girls to prioritize their health. The focus in 2024,  is on empowering women to seize control of their health journeys and addressing health concerns specific to women. Taking care of yourself encompasses nurturing your physical, mental, social, and emotional well-being. From […]

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healthy mother and son practicing fall health tips

Seasonal Health Tips for Fall

Health Tips

“Carve Out the Good Times” While Falling into Wellness As the days get shorter and the air turns crisp, transitioning from summer to fall is an ideal time to focus on self-care and prepare for winter. Embrace the season with our fall health tips to “carve out the good times” and promote your well-being. Harvest […]

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