Care For Your Mental Health The World Health Organization’s definition of self-care is “The ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”. Essentially, self-care is about looking after yourself to stay healthy. This way, […]
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Today, managing anxiety is more important than ever. With work, social life, and personal responsibilities, it’s easy to feel stressed. This blog post shares simple tips to help you manage anxiety and feel calmer. Understanding Anxiety Anxiety is your body’s natural response to stress. It can cause feelings of nervousness, tension, and worry. While […]
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Each year, National Women’s Health Week kicks off on Mother’s Day, urging women and girls to prioritize their health. The focus in 2024, is on empowering women to seize control of their health journeys and addressing health concerns specific to women. Taking care of yourself encompasses nurturing your physical, mental, social, and emotional well-being. From […]
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“Carve Out the Good Times” While Falling into Wellness As the days get shorter and the air turns crisp, transitioning from summer to fall is an ideal time to focus on self-care and prepare for winter. Embrace the season with our fall health tips to “carve out the good times” and promote your well-being. Harvest […]
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