Sarah Takes Control of Her Health

smiling member Sarah ready to go cycling

For more than three years, Sarah completed annual blood work through Exemplar Care as part of her employee benefits. This year, her results began to trend upward, and for the first time, they signaled a real reason to pause and pay attention. She felt stuck in a cycle that wasn’t supporting her health. Her endurance […]

Celebrating Direct Primary Care Day Day: Why DPC Matters More Than Ever

November 1 is National Direct Primary Care (DPC) Day, a time to celebrate a growing movement that’s transforming how people experience healthcare. At Hy-Vee Health Exemplar Care, we’re proud to be part of that movement — one that puts people over paperwork and care over cost. What Is Direct Primary Care? Direct Primary Care is […]

What Everyone Should Know About Preventive Care

Most of us think about healthcare only when something goes wrong, such as a fever, an injury, or a sudden pain that won’t go away. But waiting until you’re sick can mean missed opportunities to catch health concerns early, when they’re easier and less costly to treat. That’s why preventive healthcare matters. At Hy-Vee Health […]

Smarter Benefits Budget Planning

Managing Healthcare Costs Without Sacrificing Employee Care As CFOs prepare for the next budget cycle, healthcare benefits continue to be one of the largest and most unpredictable expenses. The real challenge is balancing cost control with employee care. Too often, businesses are asked to choose between sustainable budgets and meaningful benefits. At Hy-Vee Health Exemplar […]

The Future of Health Savings Accounts: What Employers Need to Know for 2026

Health Savings account

Health care is changing, and so are the tools that help employees pay for it. One of the most significant updates comes from the One Big Beautiful Bill Act (OBBBA), which has led to the most substantial expansion of Health Savings Accounts (HSAs) in over a decade. At Hy-Vee Health Exemplar Care, we believe employers deserve clarity, employees […]

6 Reasons You Should Have a Primary Care Physician (PCP)

Dr Jon Van Der Veer primary care physician internist

While urgent care clinics, pharmacies, and emergency rooms provide quick fixes for specific issues like infections, broken bones, or vaccines, having a dedicated primary care physician (PCP) is crucial. Dr. Jon Van Der Veer, founder and CEO of Exemplar Care, explains that having a consistent doctor who knows your medical history leads to better, more […]

Urgent Care vs Primary Care

child smiling at doctor

What You Need to Know at Hy-Vee Health Exemplar Care The terms “urgent care” and “primary care” are often confused, especially since some services overlap. However, understanding the key differences can help you decide when to visit urgent care or primary care. What is Urgent Care? Urgent care is for conditions that require immediate attention […]

Understanding Hypertension

Nurse taking patient's blood pressure to ensure her heart health.

What You Need to Know (And How Direct Primary Care Can Help) Hypertension, also known as high blood pressure, is one of the most common chronic conditions affecting adults in the United States. According to the Centers for Disease Control and Prevention (CDC), nearly 1 in 2 U.S. adults has hypertension, yet only about 1 […]

Five Myths About Depression — Debunked for 2025

young man appearing anxious and young girl calm from cuddling dog mental heallth

Mental health is health, and it’s time we treat it that way. Depression remains one of the most common, misunderstood health conditions in the United States. According to the National Institute of Mental Health, nearly 1 in 5 U.S. adults lives with depression. And among Gen Z, that number climbs even higher, with nearly 1 […]

Affordable Ear Wax Removal Without the $1800 Shock

Smiling healthcare provider checking a patient's ears for ear wax removal.

Why Exemplar Care’s Ear Wax Removal Services Offer Quality Without the High Costs At Hy-Vee Health Exemplar Care, we deliver high-quality healthcare that prioritizes you. In today’s traditional healthcare system, many patients feel frustrated, overlooked, and burdened by unnecessary delays and unclear costs. A recent story of a simple ear wax removal that led to […]