Bike Safety
We applaud everyone gearing up for RAGBRAI this year!
Whether you’re tackling the full event or just enjoying a leisurely ride, cycling is an excellent form of exercise with numerous health benefits.
Cycling not only enhances physical fitness but also boosts mental well-being. Regular biking improves cardiovascular health, strengthens muscles, and helps reduce stress.
However, prioritizing safety is essential. Here are key tips to ensure a safe cycling experience:
Bicycle Safety Equipment
Use the following safety equipment on your bicycle and yourself to stay safe while riding your bike:
- Bicycle helmet
- High visibility clothing
- White front reflector
- White front light
- Red rear reflector
- Red rear light
- Side reflectors on the wheels and pedals (white or yellow)
By following these safety tips, you can fully enjoy the health benefits of cycling while minimizing risks. So gear up, ride smart, and enjoy the journey.
In addition to bike safety, check out our tips for healthy outdoor summer activities.
