At Exemplar Care, we believe every patient should feel truly cared for and embraced as part of our community—just like family. Birthdays are a time for joy and celebration, but Teresa Ward’s grandson’s fifth birthday took an unexpected turn. As a dedicated provider at Exemplar Care’s 24/7 West Des Moines location, Teresa experienced firsthand the […]
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Owning a pet goes far beyond companionship—they offer proven health benefits that enhance both physical and emotional well-being. Whether you’re a dog lover, a cat enthusiast, or both, here’s how pets can positively impact your life and health. Pets Keep You Active Pets, especially dogs, encourage physical activity. According to a Michigan State University study, […]
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At Hy-Vee Health Exemplar Care, we believe healthcare is about more than treating illness—it’s about prevention, education, and building relationships that empower you to live your healthiest life. January is Cervical Health Awareness Month, a perfect time to prioritize your health through prevention and early detection. The Power of Prevention Cervical cancer is one of […]
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Protecting Yourself in Freezing Temperatures Winter in the Midwest can be as dangerous as it is beautiful. With temperatures frequently plunging below freezing and bitter winds, frostbite is a real risk. Whether shoveling snow or taking a brisk walk, understanding how to prevent frostbite is essential to staying safe in our unpredictable winters. Winter weather […]
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The Power of Proper Handwashing With illnesses like RSV, flu, and COVID-19 on the rise, keeping your hands clean is one of the simplest and most effective ways to stay healthy. Proper handwashing not only protects you but also helps prevent spreading germs to your loved ones. The Centers for Disease Control and Prevention (CDC) […]
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Health and wellness are important all year long. Winter brings cold, dry weather and brings forth various health concerns. Here are some common issues and practical tips to help you navigate the colder months. Arthritis Approximately 1 in 5 US adults suffer from arthritis, and according to the Arthritis Foundation, cold temperatures and changes in […]
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The traditional healthcare model is no longer working—yet healthcare costs continue to soar. According to the Kaiser Family Foundation (KFF), the average cost of employer-sponsored healthcare premiums has risen by over 24% in the past five years. There’s a better solution that offers long-term benefits for both your employees and your organization. Your workforce deserves […]
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Why Exemplar Care’s Ear Wax Removal Services Offer Quality Without the High Costs At Hy-Vee Health Exemplar Care, we deliver high-quality healthcare that prioritizes you. In today’s traditional healthcare system, many patients feel frustrated, overlooked, and burdened by unnecessary delays and unclear costs. A recent story of a simple ear wax removal that led to […]
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Breast cancer can be detected in its early stages by putting an emphasis on routine checks, forming a relationship with your primary care provider, and keeping up with regular recommended testing. 1 in 8 women in the United States will be diagnosed with breast cancer in her lifetime. In 2024, an estimated 310,720 women and 2,800 men […]
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How One Woman Overcame Challenges with Her Doctor’s Support “I faced several challenges with my mental and physical health, and I knew something had to change,” Samantha said. Depression and anxiety were overwhelming me, leading to sleep problems, irritability, constant headaches, and a sense of lost purpose. On top of that, being overweight was impacting […]
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