Blog

washing hands covered in soap

A Healthy Life Starts with Clean Hands

Health Tips

The Power of Proper Handwashing With illnesses like RSV, flu, and COVID-19 on the rise, keeping your hands clean is one of the simplest and most effective ways to stay healthy. Proper handwashing not only protects you but also helps prevent spreading germs to your loved ones. The Centers for Disease Control and Prevention (CDC) […]

Read More

Keeping Your Health In Check During The Winter

Health Tips

Health and wellness are important all year long. Winter brings cold, dry weather and brings forth various health concerns. Here are some common issues and practical tips to help you navigate the colder months. Arthritis Approximately 1 in 5 US adults suffer from arthritis, and according to the Arthritis Foundation, cold temperatures and changes in […]

Read More
Doctor in blue shirt explaining something to his male bearded patient

Why Adding Advanced Primary Care to Your Benefits Package is Smart for Your Workforce and Business

Direct Primary Care

The traditional healthcare model is no longer working—yet healthcare costs continue to soar. According to the Kaiser Family Foundation (KFF), the average cost of employer-sponsored healthcare premiums has risen by over 24% in the past five years. There’s a better solution that offers long-term benefits for both your employees and your organization. Your workforce deserves […]

Read More
Smiling healthcare provider checking a patient's ears for ear wax removal.

Affordable Ear Wax Removal Without the $1800 Shock

Direct Primary Care

Why Exemplar Care’s Ear Wax Removal Services Offer Quality Without the High Costs At Hy-Vee Health Exemplar Care, we deliver high-quality healthcare that prioritizes you. In today’s traditional healthcare system, many patients feel frustrated, overlooked, and burdened by unnecessary delays and unclear costs. A recent story of a simple ear wax removal that led to […]

Read More
Breast cancer survivor holding a pink ribbon for awareness

Join Us in Raising Awareness and Education for Breast Cancer

Health Tips

Breast cancer can be detected in its early stages by putting an emphasis on routine checks, forming a relationship with your primary care provider, and keeping up with regular recommended testing.  1 in 8 women in the United States will be diagnosed with breast cancer in her lifetime. In 2024, an estimated 310,720 women and 2,800 men […]

Read More
Samantha, 36-year-old woman, smiling in a casual selfie. Brown shoulder-length hair, friendly expression, cozy indoor background with soft lighting. Perfect for personal branding or lifestyle content.

A Journey to Health: Support Through Mental & Physical Struggles

Direct Primary Care

How One Woman Overcame Challenges with Her Doctor’s Support “I faced several challenges with my mental and physical health, and I knew something had to change,” Samantha said. Depression and anxiety were overwhelming me, leading to sleep problems, irritability, constant headaches, and a sense of lost purpose. On top of that, being overweight was impacting […]

Read More
Dr Jon Van Der Veer explaining the work and services at Mulberry ST clinic to Des Moines fire and Mayor Connie Boesen from City of Dews Moines

Strengthening Community Health

News

Exemplar Care’s Partnerships with Central Iowa Shelter & Services and the Des Moines Fire Department Mayor Connie Bosen visited the Hy-Vee Health Exemplar Care Clinic on Mulberry Street, accompanied by Des Moines Fire Department Assistant Chief, Percy Coleman, a key advocate for community health who is instrumental in DMFD’s Mobile Integrated Healthcare Program. They met […]

Read More
young boy needing stitches

Are Your Employees Turning to the ER More Often Than Necessary?

Direct Primary Care

As an employer, you might have noticed a concerning trend: employees heading to the emergency room (ER) for health issues that could easily be addressed through more convenient care options. You’re not alone—this is a common challenge many organizations face. The Costly Misstep of ER Visits Frequent ER visits not only strain healthcare resources but […]

Read More
A young boy with a plaster cast on his arm sits on his bed, coloring in a book with his dog by his side.

Why Do Children Break Bones? Common Causes and How to Prevent Them

Health Tips

  One minute, your child is happily running around the playground, laughing with friends. The next, they’ve tripped, fallen, and are in tears. A visit to urgent care might reveal a broken bone, or fracture, which is quite common among kids. It’s a fact that between 30% and 40% of children will experience a fracture […]

Read More
Caring primary care provider sitting at her desk.

Why Your Annual Physical is Essential

Direct Primary Care

  In healthcare, Direct Primary Care (DPC) emphasizes a more personalized and proactive approach, especially during annual physicals. These visits empower you to take control of your health while fostering a strong provider-patient relationship. What Makes Annual Physicals in Direct Primary Care Unique? 1. Personalized Attention: In DPC, annual physicals provide dedicated time with your […]

Read More