What You Need to Know (And How Direct Primary Care Can Help) Hypertension, also known as high blood pressure, is one of the most common chronic conditions affecting adults in the United States. According to the Centers for Disease Control and Prevention (CDC), nearly 1 in 2 U.S. adults has hypertension, yet only about 1 […]
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Mental health is health, and it’s time we treat it that way. Depression remains one of the most common, misunderstood health conditions in the United States. According to the National Institute of Mental Health, nearly 1 in 5 U.S. adults lives with depression. And among Gen Z, that number climbs even higher, with nearly 1 […]
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When you’re a parent, accidents seem to happen when you least expect them — and usually on a weekend. For Ashley and her 4½-year-old daughter Kallie, that moment came earlier this month when Kallie fell off the ladder coming down from the trampoline. “We could tell her arm was hurt,” Ashley shared, “but we didn’t […]
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Spring has sprung, bringing longer days, warmer weather—and for many, relentless allergy symptoms. Sneezing, sniffling, itchy eyes, and sinus pressure are just the beginning of what Dr. Jon Van Der Veer, CEO at Hy-Vee Health Exemplar Care, says is shaping up to be one of the worst allergy seasons in recent years. Why Are […]
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Stress is a natural reaction to the demands of life, but if left unmanaged, it can become chronic, impacting both physical and mental health. In today’s fast-paced world, managing stress triggers is crucial for maintaining overall well-being. By understanding what causes stress and how it affects us, we can take proactive steps to keep it […]
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American Diabetes Alert Day Today is American Diabetes Alert Day—a day to raise awareness about diabetes and encourage early detection and prevention. At Hy-Vee Health Exemplar Care, we make healthcare more accessible, convenient, and personalized, especially for those managing chronic conditions like diabetes. Dennis’ Journey Dennis, an Exemplar Care member patient for two years, shares […]
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As winter fades and the flowers begin to bloom, spring offers the perfect opportunity for a fresh start. The longer days, warmer temperatures, and renewed energy make it a great time to reset your health and well-being. Just like you might clean out your home or refresh your routine, this season is a reminder to […]
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Unlimited access. No co-pays. No long waits. Just high-quality, personalized care—whenever you need it. At Exemplar Care, we believe healthcare should be simple, accessible, and designed around you. As a member, you have unlimited access to high-quality, patient-focused primary care—without the hassles of traditional healthcare. That means: Same-day and next-day appointments: No waiting weeks to […]
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The Importance of Being Heard in Healthcare At Hy-Vee Health Exemplar Care, we believe every patient deserves to be truly heard and cared for. Our Direct Primary Care (DPC) model gives providers the time and flexibility to understand patients’ concerns fully. For Maggie, having a provider who truly listened made all the difference. It didn’t just […]
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Know Your Numbers Maintaining a healthy heart starts with knowing your key health numbers. Here are four important numbers that help you monitor heart health: 1. Blood Pressure – Aim for 120/80 mmHg or lower High blood pressure (hypertension) can lead to heart disease and stroke. Regular monitoring helps you take action early with lifestyle […]
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