As winter approaches, some people experience the “winter blues,” feeling sad from shorter days, climbing into bed earlier, and not ready to wake up on dark mornings. “Winter blues” are different from Seasonal Affective Disorder (S.A.D.), a type of depression related to the change in seasons. SAD begins and ends at the same time every […]
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What is the difference between a cold and the flu? The common cold and influenza (flu) are both contagious respiratory illnesses that share similar symptoms, making it difficult to tell the difference between them, especially during the cold and flu season (late fall to early spring). The key difference is that different viruses cause them. […]
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“Carve Out the Good Times” While Falling into Wellness As the days get shorter and the air turns crisp, transitioning from summer to fall is an ideal time to focus on self-care and prepare for winter. Embrace the season with our fall health tips to “carve out the good times” and promote your well-being. Harvest […]
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According to the National Alliance on Mental Illness (NAMI), 1 in 5 adults in the U.S. has a mental health problem, and 24.7 % of those with mental illnesses have unmet treatment needs. Something that affects your thinking, feeling, or mood is referred to as a mental health condition. It presents differently in different people, […]
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When someone has an unfavorable opinion of you because you have a characteristic or personal attribute that is seen to be a disadvantage, this is known as a stigma. Negative attitudes and views against people with mental illnesses are, unfortunately, frequent. Stigmas can also lead to discrimination. Some of the harmful effects of stigma can […]
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Diagnosing a mental health condition is an essential first step, as well as outlining preferences and goals. There is no one-size-fits-all treatment, but a combination of therapy, medication, and self-care makes recovery a reality for most people experiencing mental illness. One crucial way to help people take the first step in addressing their mental […]
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May has been used across the world as Mental Health Awareness Month since 1949. Each year, Mental Health America chooses a theme. The theme for 2025 is “Turn Awareness Into Action,” which focuses on teaching people the fundamentals of mental health. The COVID-19 pandemic impacted everyone. The Kaiser Family Foundation found that during the pandemic, 4 in […]
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May is observed as Mental Health Awareness Month, yet mental health is essential year-round. How you think, feel, and act can change over time due to workload, stress, and work-life balance, and all can impact your mental health. Although the COVID pandemic was difficult, its mental toll has allowed for increased transparency and empathy in […]
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What You Need to Know (And How Direct Primary Care Can Help) Hypertension, also known as high blood pressure, is one of the most common chronic conditions affecting adults in the United States. According to the Centers for Disease Control and Prevention (CDC), nearly 1 in 2 U.S. adults has hypertension, yet only about 1 […]
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Mental health is health, and it’s time we treat it that way. Depression remains one of the most common, misunderstood health conditions in the United States. According to the National Institute of Mental Health, nearly 1 in 5 U.S. adults lives with depression. And among Gen Z, that number climbs even higher, with nearly 1 […]
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