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Nurse taking patient's blood pressure to ensure her heart health.

Understanding Hypertension

Direct Primary Care

What You Need to Know (And How Direct Primary Care Can Help) Hypertension, also known as high blood pressure, is one of the most common chronic conditions affecting adults in the United States. According to the Centers for Disease Control and Prevention (CDC), nearly 1 in 2 U.S. adults has hypertension, yet only about 1 […]

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young man appearing anxious and young girl calm from cuddling dog

Five Myths About Depression — Debunked for 2025

Direct Primary Care

Mental health is health, and it’s time we treat it that way. Depression remains one of the most common, misunderstood health conditions in the United States. According to the National Institute of Mental Health, nearly 1 in 5 U.S. adults lives with depression. And among Gen Z, that number climbs even higher, with nearly 1 […]

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Dr. Jon Van Der Veer speaks about spring allergies in 2025 and how to manage the symptoms.

Spring Allergies: Why 2025 Is Hitting Harder—and How to Stay Ahead

Health Tips

  Spring has sprung, bringing longer days, warmer weather—and for many, relentless allergy symptoms. Sneezing, sniffling, itchy eyes, and sinus pressure are just the beginning of what Dr. Jon Van Der Veer, CEO at Hy-Vee Health Exemplar Care, says is shaping up to be one of the worst allergy seasons in recent years. Why Are […]

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Managing stress triggers to stay healthy.

Stress Isn’t Always Bad: Managing Stress Triggers

Health Tips

Stress is a natural reaction to the demands of life, but if left unmanaged, it can become chronic, impacting both physical and mental health. In today’s fast-paced world, managing stress triggers is crucial for maintaining overall well-being. By understanding what causes stress and how it affects us, we can take proactive steps to keep it […]

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woman riding her bicycle through spring blossom

5 Ways to Spring into Health 

Health Tips

As winter fades and the flowers begin to bloom, spring offers the perfect opportunity for a fresh start. The longer days, warmer temperatures, and renewed energy make it a great time to reset your health and well-being. Just like you might clean out your home or refresh your routine, this season is a reminder to […]

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Bright healthy foods, blood pressure monitor

Four Key Numbers for a Healthy Heart

Health Tips

Know Your Numbers Maintaining a healthy heart starts with knowing your key health numbers. Here are four important numbers that help you monitor heart health: 1. Blood Pressure – Aim for 120/80 mmHg or lower High blood pressure (hypertension) can lead to heart disease and stroke. Regular monitoring helps you take action early with lifestyle […]

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Healthy dog owner and her companion cuddled up in matching pajamas.

The Health Benefits of Owning a Pet

Health Tips

Owning a pet goes far beyond companionship—they offer proven health benefits that enhance both physical and emotional well-being. Whether you’re a dog lover, a cat enthusiast, or both, here’s how pets can positively impact your life and health. Pets Keep You Active Pets, especially dogs, encourage physical activity. According to a Michigan State University study, […]

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Cervical Health Awareness Month: Early Detection and Prevention

Health Tips

At Hy-Vee Health Exemplar Care, we believe healthcare is about more than treating illness—it’s about prevention, education, and building relationships that empower you to live your healthiest life. January is Cervical Health Awareness Month, a perfect time to prioritize your health through prevention and early detection. The Power of Prevention Cervical cancer is one of […]

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Infographic on frostbite, showing stages (Frostnip, Superficial, Severe) and symptoms like skin discoloration and numbness. Includes prevention tips and treatment steps, such as dressing in layers, staying dry, and warming affected areas.

Protect Yourself from Frostbite

Health Tips

Protecting Yourself in Freezing Temperatures Winter in the Midwest can be as dangerous as it is beautiful. With temperatures frequently plunging below freezing and bitter winds, frostbite is a real risk. Whether shoveling snow or taking a brisk walk, understanding how to prevent frostbite is essential to staying safe in our unpredictable winters. Winter weather […]

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washing hands covered in soap

A Healthy Life Starts with Clean Hands

Health Tips

The Power of Proper Handwashing With illnesses like RSV, flu, and COVID-19 on the rise, keeping your hands clean is one of the simplest and most effective ways to stay healthy. Proper handwashing not only protects you but also helps prevent spreading germs to your loved ones. The Centers for Disease Control and Prevention (CDC) […]

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