Owning a pet goes far beyond companionship—they offer proven health benefits that enhance both physical and emotional well-being. Whether you’re a dog lover, a cat enthusiast, or both, here’s how pets can positively impact your life and health. Pets Keep You Active Pets, especially dogs, encourage physical activity. According to a Michigan State University study, […]
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At Hy-Vee Health Exemplar Care, we believe healthcare is about more than treating illness—it’s about prevention, education, and building relationships that empower you to live your healthiest life. January is Cervical Health Awareness Month, a perfect time to prioritize your health through prevention and early detection. The Power of Prevention Cervical cancer is one of […]
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Protecting Yourself in Freezing Temperatures Winter in the Midwest can be as dangerous as it is beautiful. With temperatures frequently plunging below freezing and bitter winds, frostbite is a real risk. Whether shoveling snow or taking a brisk walk, understanding how to prevent frostbite is essential to staying safe in our unpredictable winters. Winter weather […]
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The Power of Proper Handwashing With illnesses like RSV, flu, and COVID-19 on the rise, keeping your hands clean is one of the simplest and most effective ways to stay healthy. Proper handwashing not only protects you but also helps prevent spreading germs to your loved ones. The Centers for Disease Control and Prevention (CDC) […]
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Health and wellness are important all year long. Winter brings cold, dry weather and brings forth various health concerns. Here are some common issues and practical tips to help you navigate the colder months. Arthritis Approximately 1 in 5 US adults suffer from arthritis, and according to the Arthritis Foundation, cold temperatures and changes in […]
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Breast cancer can be detected in its early stages by putting an emphasis on routine checks, forming a relationship with your primary care provider, and keeping up with regular recommended testing. 1 in 8 women in the United States will be diagnosed with breast cancer in her lifetime. In 2024, an estimated 310,720 women and 2,800 men […]
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As an employer, you might have noticed a concerning trend: employees heading to the emergency room (ER) for health issues that could easily be addressed through more convenient care options. You’re not alone—this is a common challenge many organizations face. The Costly Misstep of ER Visits Frequent ER visits not only strain healthcare resources but […]
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One minute, your child is happily running around the playground, laughing with friends. The next, they’ve tripped, fallen, and are in tears. A visit to urgent care might reveal a broken bone, or fracture, which is quite common among kids. It’s a fact that between 30% and 40% of children will experience a fracture […]
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In healthcare, Direct Primary Care (DPC) emphasizes a more personalized and proactive approach, especially during annual physicals. These visits empower you to take control of your health while fostering a strong provider-patient relationship. What Makes Annual Physicals in Direct Primary Care Unique? 1. Personalized Attention: In DPC, annual physicals provide dedicated time with your […]
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September is Cholesterol Awareness Month, a great time to take charge of your heart health. High cholesterol is a major risk factor for heart disease, stroke, and other serious health conditions. Understanding your cholesterol levels and taking steps to manage them early can make all the difference in preventing chronic diseases. Cholesterol levels are […]
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