Understanding Burnout and the Role of Advanced Primary Care Burnout is a specific type of stress related to work, characterized by physical or emotional exhaustion, a sense of decreased achievement, and a loss of personal identity, according to the Mayo Clinic. Since 2020, awareness about mental health challenges, including burnout, has grown significantly. This increased […]
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Transitioning into spring in the Midwest is marked by the transition from snowblowers to lawnmowers and the blossoming of flowers and planting of crops. However, for roughly 10 percent of the population, spring also brings back hay fever and the irritating seasonal allergies that come with it. What exactly causes allergies? Seasonal allergies mimic […]
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The Power of Proactive Care It’s natural for our blood pressure to fluctuate throughout the day based on our activity level, stress, emotions, or even body temperature. However, prolonged high blood pressure levels, or hypertension, can lead to health issues, particularly for the heart. According to the Centers for Disease Control and Prevention (CDC), hypertension […]
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As the days grow shorter and the evenings cooler, we find ourselves at that bittersweet point in the year when we must bid farewell to the warmth and leisure of summer. As the leaves change and fall, it’s time to shift our focus towards embracing a season of self-care, ensuring we enter the winter months […]
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We applaud everyone who is embarking on RAGBRAI this year! Even if you are not up for the full event, riding a bicycle is a great form of exercise with many health benefits. Here are 6 tips for safe and responsible biking: Bicycle Safety Equipment Use the following safety equipment on your bicycle and yourself […]
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Embrace Direct Primary Care for Accessible, Quality, and Affordable Preventative Health Care We all know that the past couple of years have been tough. With the roller coaster of the COVID-19 pandemic, skyrocketing inflation, and soaring healthcare expenses, it’s no wonder that stress levels among employees hit an all-time high in 2023. In fact, women […]
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Prevent and Prosper Through Proactive Care Exemplar Care is dedicated to promoting preventative healthcare and encouraging men to prioritize their well-being. By raising awareness about preventable medical issues, adopting healthy habits, and taking proper care of their bodies, men can ensure a better quality of life for themselves and their loved ones. We understand that […]
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When it comes to your health, you deserve care that is in tune with your individual needs and delivered on your terms; and you should settle for nothing less. At Exemplar Care we focus on meeting your specific health needs We put in the time with longer appointments to build a relationship with you, enabling us to provide […]
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Summer provides the perfect opportunity to embrace an active lifestyle while taking necessary precautions to ensure safety. By incorporating some simple practices into your routine all summer long, you can make the most of this summer season, promoting physical fitness, mental well-being, and overall vitality. Here are six tips to have a safe, active, healthy […]
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May is recognized as Women’s Health Month – a time to empower women to make their health a priority and maintain a happy, healthy lifestyle. Though most women don’t relish the thought of getting older, they should be prepared for common health concerns that can inevitably come with age, and issues that are unique to […]
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