May is recognized as Women’s Health Month – a time to empower women to make their health a priority, and maintain a happy, healthy lifestyle. Though most women don’t relish the thought of getting older, they should be prepared for common health concerns that can inevitably come with age, and issues that are unique to […]
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What is Osteoporosis? Osteoporosis is a chronic bone disease that causes bones to decrease in mass and density, becoming frail and easily breakable. It often goes undetected because there are typically not symptoms associated with the early stages of bone loss until a fracture occurs. For this reason, it’s important to visit your primary care […]
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Do you feel like your cold symptoms are lingering longer than usual and you have pain and pressure in your face and your head hurts? It’s possible that you could be dealing with a sinus infection rather than a common cold. At the first sign of a sinus infection, take action! At Exemplar Care, we […]
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Sound The Alarm About The Prevalence of Diabetes Type 2 American Diabetes Alert Day serves as a reminder to all of us about the importance of knowing our risk for developing diabetes. Prediabetes is a condition in which blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. According […]
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Practical Tips and Techniques to Manage Your Worries Anxiety can be a difficult and overwhelming experience, and it’s not uncommon for many of us to experience it at some point in our lives. Whether you’re feeling anxious about a specific situation or struggling with generalized anxiety, it’s important to understand the negative effects it can […]
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The Surprising Benefits of Going Green St. Patrick’s Day is a time to celebrate Irish culture, but did you know that “going green” can also benefit your health? From the luck of the Irish to the nutritional power of green foods, here are some ways that celebrating St. Patrick’s Day can help you stay healthy. […]
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Should I be concerned about a tick bite in Iowa? If you live in Iowa, you know that ticks are a common problem, especially during the summer months. While most tick bites are harmless, some ticks can transmit diseases like Lyme disease, which can cause serious health problems if left untreated. So, it’s essential to […]
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When your body undergoes overexertion in hot weather, it sometimes isn’t able to efficiently cool itself to retain a normal temperature. Exemplar Care is equipped to administer IV fluids when appropriate, which helps to replenish the liquids and electrolytes (sodium) that your body needs to function. Did you know that the average body temperature is […]
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As a direct primary care office, we at Exemplar Care recognize the importance of prioritizing women’s health all year around. Studies show that women are more likely to seek healthcare than men, as well as be the one managing healthcare needs for their spouse and children about 80% of the time. International Women’s Day, celebrated […]
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What is Norovirus (“stomach flu”) and how does it affect you? Norovirus sometimes called the “stomach flu” is a seasonal virus and the Midwest is experiencing the greatest impact this norovirus season. What are the Symptoms of Norovirus? The symptoms of norovirus usually include nausea, vomiting, diarrhea, and stomach cramping. Some people may also experience […]
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