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Top Health Concerns for Women

Women’s Health: Your Path to Well-being Through the Years

Direct Primary Care

Each year, National Women’s Health Week kicks off on Mother’s Day, urging women and girls to prioritize their health. The focus in 2024,  is on empowering women to seize control of their health journeys and addressing health concerns specific to women. Taking care of yourself encompasses nurturing your physical, mental, social, and emotional well-being. From […]

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Dr Fick and Dr Van Der Veer

Hy-Vee Health’s Holistic Approach to Mental Health

Employee Benefits

May is Mental Health Awareness Month and Hy-Vee is raising awareness of the impact of mental health in the nation and how to support the millions who are affected. We’ve created a series of videos providing important information and helpful advice from a team of health and wellness professionals at Hy-Vee. Dr. Daniel Fick, Chief […]

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Innovative Approaches to Preventing Burnout and Supporting Employee Well-Being

Direct Primary Care

Understanding Burnout and the Role of Advanced Primary Care Burnout is a specific type of stress related to work, characterized by physical or emotional exhaustion, a sense of decreased achievement, and a loss of personal identity, according to the Mayo Clinic. Since 2020, awareness about mental health challenges, including burnout, has grown significantly. This increased […]

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Navigating Seasonal Allergies: A Guide to Managing Symptoms

Health Tips

  Transitioning into spring in the Midwest is marked by the transition from snowblowers to lawnmowers and the blossoming of flowers and planting of crops. However, for roughly 10 percent of the population, spring also brings back hay fever and the irritating seasonal allergies that come with it. What exactly causes allergies? Seasonal allergies mimic […]

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Jane & John blood pressure CCC

Knowing Your Blood Pressure Numbers

Health Tips

The Power of Proactive Care It’s natural for our blood pressure to fluctuate throughout the day based on our activity level, stress, emotions, or even body temperature. However, prolonged high blood pressure levels, or hypertension, can lead to health issues, particularly for the heart. According to the Centers for Disease Control and Prevention (CDC), hypertension […]

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Woman with ear pain

How do you know if ear pain is serious enough to see a doctor?

Health Tips

Earache is a common problem, particularly in children. It can be worrying, but it’s usually caused by a minor infection and will often get better in a few days without treatment.  What are the signs and symptoms of earache? Earache can be a sharp, dull, or burning pain in the ear that comes and goes […]

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“Carve Out the Good Times” While Falling into Wellness

Health Tips

As the days grow shorter and the evenings cooler, we find ourselves at that bittersweet point in the year when we must bid farewell to the warmth and leisure of summer. As the leaves change and fall, it’s time to shift our focus towards embracing a season of self-care, ensuring we enter the winter months […]

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Bike Safety

Health Tips

We applaud everyone who is embarking on RAGBRAI this year! Even if you are not up for the full event, riding a bicycle is a great form of exercise with many health benefits. Here are 6 tips for safe and responsible biking: Bicycle Safety Equipment Use the following safety equipment on your bicycle and yourself […]

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Discover how Self-Care contributes to a healthy workplace

Discover the Power of Self-Care for a Thriving Workplace

Direct Primary Care

Embrace Direct Primary Care for Accessible, Quality, and Affordable Preventative Health Care We all know that the past couple of years have been tough. With the roller coaster of the COVID-19 pandemic, skyrocketing inflation, and soaring healthcare expenses, it’s no wonder that stress levels among employees hit an all-time high in 2023. In fact, women […]

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4 ways to keep men healthy

4 Ways to Keep the Men in Your Life Healthy

Health Tips

Prevent and Prosper Through Proactive Care Exemplar Care is dedicated to promoting preventative healthcare and encouraging men to prioritize their well-being. By raising awareness about preventable medical issues, adopting healthy habits, and taking proper care of their bodies, men can ensure a better quality of life for themselves and their loved ones.  We understand that […]

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