What You Need to Know (And How Direct Primary Care Can Help) Hypertension, also known as high blood pressure, is one of the most common chronic conditions affecting adults in the United States. According to the Centers for Disease Control and Prevention (CDC), nearly 1 in 2 U.S. adults has hypertension, yet only about 1 […]
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Mental health is health, and it’s time we treat it that way. Depression remains one of the most common, misunderstood health conditions in the United States. According to the National Institute of Mental Health, nearly 1 in 5 U.S. adults lives with depression. And among Gen Z, that number climbs even higher, with nearly 1 […]
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Spring has sprung, bringing longer days, warmer weather—and for many, relentless allergy symptoms. Sneezing, sniffling, itchy eyes, and sinus pressure are just the beginning of what Dr. Jon Van Der Veer, CEO at Hy-Vee Health Exemplar Care, says is shaping up to be one of the worst allergy seasons in recent years. Why Are […]
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Stress is a natural reaction to the demands of life, but if left unmanaged, it can become chronic, impacting both physical and mental health. In today’s fast-paced world, managing stress triggers is crucial for maintaining overall well-being. By understanding what causes stress and how it affects us, we can take proactive steps to keep it […]
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As winter fades and the flowers begin to bloom, spring offers the perfect opportunity for a fresh start. The longer days, warmer temperatures, and renewed energy make it a great time to reset your health and well-being. Just like you might clean out your home or refresh your routine, this season is a reminder to […]
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Know Your Numbers Maintaining a healthy heart starts with knowing your key health numbers. Here are four important numbers that help you monitor heart health: 1. Blood Pressure – Aim for 120/80 mmHg or lower High blood pressure (hypertension) can lead to heart disease and stroke. Regular monitoring helps you take action early with lifestyle […]
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Owning a pet goes far beyond companionship—they offer proven health benefits that enhance both physical and emotional well-being. Whether you’re a dog lover, a cat enthusiast, or both, here’s how pets can positively impact your life and health. Pets Keep You Active Pets, especially dogs, encourage physical activity. According to a Michigan State University study, […]
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At Hy-Vee Health Exemplar Care, we believe healthcare is about more than treating illness—it’s about prevention, education, and building relationships that empower you to live your healthiest life. January is Cervical Health Awareness Month, a perfect time to prioritize your health through prevention and early detection. The Power of Prevention Cervical cancer is one of […]
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Protecting Yourself in Freezing Temperatures Winter in the Midwest can be as dangerous as it is beautiful. With temperatures frequently plunging below freezing and bitter winds, frostbite is a real risk. Whether shoveling snow or taking a brisk walk, understanding how to prevent frostbite is essential to staying safe in our unpredictable winters. Winter weather […]
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The Power of Proper Handwashing With illnesses like RSV, flu, and COVID-19 on the rise, keeping your hands clean is one of the simplest and most effective ways to stay healthy. Proper handwashing not only protects you but also helps prevent spreading germs to your loved ones. The Centers for Disease Control and Prevention (CDC) […]
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