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November is American Diabetes Month, and if you are living with this chronic condition, the holidays–specifically Thanksgiving—can be difficult to manage. The Exemplar Care team offers up these tips for managing your diabetes in a safe and healthy way during the holiday weekend: Test your blood sugar before and after the meal. If you have […]
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It might be hard to believe that something as simple as smiling is actually good for your health, mood, and moods of those around you. Multiple studies show that smiling benefits us in a variety of ways. Here are some of the main advantages Smiles Relieve Stress More than just improving your general mood, smiling […]
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Living a healthy and balanced lifestyle can seem daunting when taking care of our families and career. However, living healthy doesn’t have to be difficult or expensive. It’s just about choosing a few alternatives every day. Here are three easy ways that anyone can start doing right now to improve their health. 1. Drink More […]
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